What is one of the biggest resolutions that the general public will be making right about the time the holidays come to an end You guessed it: they plan to shed some of those pounds that have been added during the holiday season

While I originally started to avoid this subject like the plague, I felt the need to at a minimum address it because there are so many widely differing view points on what this actually means, what to do about it and how this really affects your overall health I was very happy to find that the Chief Science Officer at Univera LifeSciences, Steven Cherniske, had published a very informative article, “The Acid Alkaline Mystery Solved”, on this very subject

In an attempt to keep anyone from wasting their time reading an article that does not apply to them we need to clearly define the subject of this article If you are comfortable with waiting for a miracle drug to cure cancer, expecting that early detection through any number of exams at your physicians’ office followed by chemotherapy in an attempt to kill the now detectable cancer cells, then this article is not for you

If you have browsed through your favorite bookstore lately in search of help in succeeding in your quest to live a healthy lifestyle or where to start out on your fitness program, you probably walked out more confused then when you walked in Looking to the internet in many cases is not much more help due to the massive amounts of data to sift through much of which is geared toward those that mother nature still favors

Let’s start by defining who the RDA applies to The RDA applies to the average person that you may know

While for a long time I did not understand the scientific foundation for why my sweet-tooth seemed to always win out I knew very well that was a battle that I would eventually always loose Maybe not today or tomorrow, but my willpower could only hold out so long and then I would succumb to the temptations of sweets