Smoking cigarettes can be likened to having an age-old friend in so many ways.  Many people find comfort in smoking when they are bored, stressed or even lonely.  But in the same way a friend can turn his back on you and be detrimental to your well-being, smoking can be extremely hazardous to your health.  Just like saying goodbye to a friend can be difficult, smoking is no different when trying to give up.

Some of the hazardous effects of smoking include lung cancer, heart disease, ulcers, emphysema and others.  Some of the other effects of smoking include gum disease, bad breath and tooth staining. 

In other cases, smoking causes wrinkles and ruins the skin.  The smell of smoking almost always adheres to hair and clothing.  Smoking has also been known to cause bad breath.

Cigarettes contain harmful toxins and chemicals like carcinogens, cyanide and arsenic.  Formaldehyde is another toxic content of cigarettes.

Your life is more important than any habit you might pick up, and because of this, people who pick up the habit of smoking should consider quitting as early in life as they can.  Smoking can be extremely addictive, but once you make the choice to give it up completely, you are one step closer to a cleaner, healthier and brighter future.

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